Stretches
From wikinotes
Some useful stretches for tendonitis/RSI:
Neck
https://www.self.com/gallery/stretches-relieve-sore-neck-sitting-all-day | noticeably increased range of motion in my neck. |
Wrists, RSI
https://www.youtube.com/watch?v=hUyMNyrOHJQ | provided by Luc |