Reciple: Broccoli Chickpea Tacos
From wikinotes
Ingredients
1 cup (250ml): finely diced yellow onion 4 cloves: finely minced garlic 1 red bell pepper: diced, ribs, seeds removed 1 large crown: of broccoli, diced 3 cups (750ml): canned chicpeas, drained, rinsed 3 tbsp (45ml): canola oil 2 tbsp (30ml): soy sauce 1 tsp (5ml): salt 1/2 tsp (2ml): cayenne # mmm.. maybe lots more.. 1/2 tsp (2ml): ground cumin 1/2 tsp (2ml): paprika
Tools
Directions
- In a large bowl, combine onion, garlic, pepper, broccoli and chickpeas.
- Mix in soy sauce, oil, spices
- Spreak mixture on a parchment lined baking sheet in single layer.
- Bake at 425*F (220C) for 20min
- Remove from oven, toss vegetables and continue aking for another 15min or until vegies are slightly browned and chickpeas become crispy
- Assemble taco fillings on soft or hard tacos and top with your favourite toppings such as avocado, spinach and chopped tomatoes
- Makes 6 servings