Reciple: Broccoli Chickpea Tacos

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Revision as of 03:21, 22 September 2023 by Will (talk | contribs) (Created page with "= Ingredients = <blockquote> <syntaxhighlight lang="yaml"> 1 cup (250ml): finely diced yellow onion 4 cloves: finely minced garlic 1 red bell pepper: diced, ribs, seeds removed 1 large crown: of broccoli, diced 3 cups (750ml): canned chicpeas, drained, rinsed 3 tbsp (45ml): canola oil 2 tbsp (30ml): soy sauce 1 tsp (5ml): salt 1/2 tsp (2ml): cayenne # mmm.. maybe lots more.. 1/2 tsp (2ml): ground cumin 1/2 tsp (2ml):...")
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Ingredients

1 cup (250ml):      finely diced yellow onion
4 cloves:           finely minced garlic
1 red bell pepper:  diced, ribs, seeds removed
1 large crown:      of broccoli, diced
3 cups (750ml):     canned chicpeas, drained, rinsed
3 tbsp (45ml):      canola oil
2 tbsp (30ml):      soy sauce
1 tsp (5ml):        salt
1/2 tsp (2ml):      cayenne # mmm.. maybe lots more..
1/2 tsp (2ml):      ground cumin
1/2 tsp (2ml):      paprika

Tools

Directions

  • In a large bowl, combine onion, garlic, pepper, broccoli and chickpeas.
  • Mix in soy sauce, oil, spices
  • Spreak mixture on a parchment lined baking sheet in single layer.
  • Bake at 425*F (220C) for 20min
  • Remove from oven, toss vegetables and continue aking for another 15min or until vegies are slightly browned and chickpeas become crispy
  • Assemble taco fillings on soft or hard tacos and top with your favourite toppings such as avocado, spinach and chopped tomatoes
  • Makes 6 servings